Advanced Strength Strategies
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Our dear Dane of Pain, Kenneth Jay really pulled a fast one on the unsuspecting candidates at the June 2007 Level Two RKC certification workshop.
Kenneth strolled onto the darkened stage at Daytons Bluff and in his best scholarly manner lulled his audience into a false sense of security.
With pointers, charts, diagrams, stats and wads of research to back him up, Prof delivered convincing proof that a carefully calculated, personalized kettlebell snatch protocol could give us the most outstanding cardio of our lives. And give us a fighting chance to be mentioned in the same breath as those immensely powerful warriors of ancient times.
Niiiiice!.everyone thought.Niiiiice! and lounged deeper into their soft seats, scribbling intellectually into their notepads. The RKCs got a thorough schooling in Cardiovascular Kettlebell Concepts and how to massively enhance their all-important VO2 Max.
But theory without practice is like decaf coffee why bother?
Well, of course our kind Viking was not about to let his students off with a mere Powerpoint presentation of theory and research, however convincing. Leave them sitting on their duffs as they do in so many other certification programs. Nooooooooo.
Kenneth invited the RKC candidates to join him in the protocol practice itself. So, out to the playing field the RKCs all troopedand were promptly subjected to one of the most blistering KB sessions of their lives: the VO2Max snatch protocol.
Again, we caught it all on tape: every detail of Kenneths superb and highly educational presentation and every important moment of the VO2Max protocol in action.
Absorb Kenneths presentation, watch it through a few times so your mind can understand the full significance and power of what Kenneth is offering you. Then follow along and take heart from the warrior-building workout that follows. Then prepare to kick some solid butt in the world at large.
I have a very simple review process. Was the product/service worth the money I spent on it? In the case of Kenneths DVD's the answer is a resounding YES. Technical, informative, and at the end shows the program in practice. How much does a heart attack or bad ticker cost you? The cost of this DVD is a drop in the bucket compared to life. I would also say that if you're over 35 I would absolutely not hesitate to invest in this because it's an investment in a good life.
Everytime I get to listen to Kenneth, I'm reminded of how brilliant he is. This DVD is packed with all the research that any numbers junkie could want, and then brought home with an easy to learn process and very simple application. Don't confuse simple with easy, though. Advanced Strength Strategies, exposes the myth of traditional cardio with hard facts and research. Then it teaches you to bullet-proof your heart with hard work. If you're looking for a jazercise video that's all about "low-impact" and "target heart rate" this ain't it. However, if you want a healthy heart and improved recovery time, this is the information that you need.
The VO2 max protocol is rapidly becoming legendary in kettlebell circles, with good reason. Kenneth "the Dane of Pain" Jay does a great job of presenting the theory and practice behind these brutally simple workouts.
At first I was hesitant to purchase Advanced Strength Strategies because it seemed like a lot to pay for a DVD. Was I wrong. The information is worth SO much more than the price of the DVD. I have already watched it 3 times. The content is amazing. Kenneth Jay does a great job of explaining the science behind the VO2Max.