In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea DuCane challenges and inspires you to seize that ideal of elegant strength and make it your own.

No one has delved more deeply than Mark into what it takes to beat pain at its own game—and remain resiliently functional in the face of the most egregious challenges.

A clear presentation of the RKC kettlebell training fundamentals. A must for any strength coach and personal trainer. Highly recommended if you are planning to become a certified RKC instructor

And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Micro trauma is a series of minor stresses to the body resulting in limited area tissue damage or tears each of which alone does not cause discernable damage. However, their accumulation over time can lead to a significant injury.

Two programs for kettlebells. The Program Minimum gives you a foundation to build on, then the “Rite Of Passage” takes you from there, as far as you want to go. When you’ve finished either program, you can switch to the other or go up to a heavier kettlebell.