Intermediate
As a Senior RKC with a multi-disciplinary background and a particular concern for this client-base, Andrea Du Cane has helped hundreds of her clients break through their particular physical challenges—and live more vigorous, satisfied lives.
Special DragonDoorTV Deal of the Week: Order the Extreme Kettlebell Cardio Workout 2 plus Kettlebell Athletic Training Fitness System, Disc 1 DVD set before midnight Pacific, Tuesday, September 28 and your investment is only $63.90!
No one has delved more deeply than Mark into what it takes to beat pain at its own game—and remain resiliently functional in the face of the most egregious challenges.
In this specialized program, Pavel’s put together 19 of his favorite drills for restoring and reinforcing your body’s “rebound strength.”
There are so many details presented in this video that you might even want your kettlebells right there with you and practice along with the tape. It will take time and a lot of practice to nail each one and integrate it into your technique.
The Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and “step by step” manual as they reveal the 7 steps, and workouts to get up perfection.
A clear presentation of the RKC kettlebell training fundamentals. A must for any strength coach and personal trainer. Highly recommended if you are planning to become a certified RKC instructor
KB Fire is a versatile, comprehensive kettlebell training program for firefighters that understands the diverse nature of the job. Taking a hydrant, pulling an attack line, laddering the structure, cutting a hole on a pitched roof 20-30 feet high with a screaming powered tool or axe, with fire below you and victims that need to be saved can be challenging.
So , you have thoroughly master Pavel’s Enter the Kettlebell! program. Then what?

