As a Senior RKC with a multi-disciplinary background and a particular concern for this client-base, Andrea Du Cane has helped hundreds of her clients break through their particular physical challenges—and live more vigorous, satisfied lives.

Special DragonDoorTV Deal of the Week: Order the Extreme Kettlebell Cardio Workout 2 plus Kettlebell Athletic Training Fitness System, Disc 1 DVD set before midnight Pacific, Tuesday, September 28 and your investment is only $63.90!

In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell Instructor, Andrea DuCane challenges and inspires you to seize that ideal of elegant strength and make it your own.

Imagine a GPS system that not only shows you the fastest way to reach your goal—but magically zooms in on, eliminates and fixes every obstacle, pothole, speed bump and detour currently slowing you down.

Get all four programs and save $31.00 if purchased individually.

No one has delved more deeply than Mark into what it takes to beat pain at its own game—and remain resiliently functional in the face of the most egregious challenges.

In this specialized program, Pavel’s put together 19 of his favorite drills for restoring and reinforcing your body’s “rebound strength.”

There are so many details presented in this video that you might even want your kettlebells right there with you and practice along with the tape. It will take time and a lot of practice to nail each one and integrate it into your technique.

The Get-up is a stability exercise without compare for the shoulder, the core and well…everything. Join Brett Jones and Gray Cook on this 2 DVD set and “step by step” manual as they reveal the 7 steps, and workouts to get up perfection.

A clear presentation of the RKC kettlebell training fundamentals. A must for any strength coach and personal trainer. Highly recommended if you are planning to become a certified RKC instructor

KB Fire is a versatile, comprehensive kettlebell training program for firefighters that understands the diverse nature of the job. Taking a hydrant, pulling an attack line, laddering the structure, cutting a hole on a pitched roof 20-30 feet high with a screaming powered tool or axe, with fire below you and victims that need to be saved can be challenging.

“It’s not for the faint of heart,” admits Petersen of the system he developed, which draws on the inherent athleticism of kettlebell training to turn workouts into a hard-core game that demands as much fortitude and tenacity as it does focus and skill.

And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Micro trauma is a series of minor stresses to the body resulting in limited area tissue damage or tears each of which alone does not cause discernable damage. However, their accumulation over time can lead to a significant injury.

Absorb Kenneths presentation, watch it through a few times so your mind can understand the full significance and power of what Kenneth is offering you. Then follow along and take heart from the warrior-building workout that follows. Then prepare to kick some solid butt in the world at large.

Here is the first-ever complete kettlebell training program—for Western shock-attack athletes who refuse to be denied.

So , you have thoroughly master Pavel’s Enter the Kettlebell! program. Then what?

Two programs for kettlebells. The Program Minimum gives you a foundation to build on, then the “Rite Of Passage” takes you from there, as far as you want to go. When you’ve finished either program, you can switch to the other or go up to a heavier kettlebell.