So you’ve done your kettlebell exercises research, but then came the next lists of questions:

What most people really need

is a comprehensive plan for their kettlebell workout routines. What we don’t need is to be presented with numerous kettlebell exercises without any clue on how to integrate it into your workout schedule. And that is exactly the problem in the age of the internet, too much information but we just don’t know where to start.

So by now, I’m assuming that you have found a bunch of decent kettlebell exercises examples be it in videos of text and pictures instructions. But more often than not, what they are offering for free is just bit and pieces of random information. If you need a comprehensive plan, you need to purchase their products -that’s the most obvious modus operandi of the internet business after all.

How to get started?

You will need to spend some money, that’s just they way it works nowadays isn’t it? If you want free video or guide, all you will get are disjointed individual exercises. If you’re serious about kettlebell training, eventually you will want a workout plan. What I’m suggesting is, if you’re really into this, stop looking for free stuff; get the best kettlebell program out there and work your ass off.

So which kettlebell program should you get?

TACFIT Kettlebell Spetsnaz by Scott Sonnon. Yes, I’m not going to give you a few options and do comparisons and stuff because this program is just that good. The only thing that might work against it is the marketing hype, but please ignore it in this case. Scott is just doing that to get noticed in the market place.

Who is this Scott Sonnon?

Quite possibly the very best fitness guy out there. Scott spends most of his time training special operations personnel, law enforcement agents and other first responders around the world. He just came back from the 2010 World Martial Arts Games with four gold medals, two silver, and one bronze. If you want a guy who’s walking the talk, then he’s the man.

What’s so special about this program?

First let me tell you what a typical kettlebell program is like. It teaches you technique, then proceeds to adjust the speed, duration and so on to increase the difficulty level. What’s lacking is that the simple movement does not translate into the complex human movement – precisely why kettlebell special forces training differs so much from sport and fitness kettlebell lifting.

With the TACFIT Kettlebell Spetsnaz program, you will certainly increase the kettlebell weight and speed as you go, but that is not the primary goal. When you move up the four Missions (levels) of TACFIT Kettlebell Spetsnaz, you don’t just increase the intensity, but more importantly, the movement complexity. This is where Scott’s genius lies. He had folded various fitness components into the program that the fitness world simply had seen nothing like it. His method of training is, rather than just doing more reps or increasing resistance, he increases complexity, thereby increasing neurological engagement. Each Mission develops the neuro-muscular efficiency for the next higher level.

Check it out. If you decide to get it, get right on to it.

So there you go. Still want to look free kettlebell exercise guide?

TACFIT Kettlebell Spetsnaz.