More Russian Kettlebell Challenges
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Pavel’s instruction on this new video is very clear and precise. He talks his way through each exercise as he demonstrates how to properly perform it. At one point, he uses a voice over, which makes sense because it was helpful to hear his breathing pattern during that particular set.
He also demonstrates everything from a variety of angles, which is very helpful. This video is one that you will turn to again and again, it is absolutely invaluable to watch Pavel’s demonstrations. As usual, Pavel is pretty funny. He cracked me up a few times and nearly knocked me out of my chair at one point, when he made a mistake during an exercise. I won’t spoil the surprise, because it is just too funny!
You might wonder how they fit 25 drills into 40 minutes, but somehow they did it. There is simply no fluff here, everything is crisp and tight. It doesn’t appear rushed or drawn out, the length of the tape is well suited to the content presented. Multiple viewings are a necessity with this tape, even more so now than in past tapes.
More Russian Kettlebell Challenges is Pavel's best instructional video yet. Fans of Pavel's earlier work will instantly recognize the brick wall background, giving the video a feeling of familiarity. However, this video is noticeably different than the prior videos, because the instruction has really reached a new level. It appears as though he has listened to every piece of constructive criticism that you could possibly make about the original video. For example, in this video, Pavel demonstrates from more angles and also performs more reps so that you can get an idea of what the groove is like. There are some great new drills on this video, including some I had never seen before. Not only this, but Pavel also goes into incredible detail on some of our old favorites, including the Snatch, Bent Press and the Front Squat. There are also a variety of drills employing two kettlebells, which is great for the advanced Girevik. For the experienced Kettlebell lifter, this is a must-have video. It might be a good thing for beginners to watch, but it might also be a bit overwhelming. Adding one new drill a week might be a good strategy, but mastering the basics is the most important thing of all. This video is what everyone has been asking for, so it's great that it is finally here.
All I can say is "WOW".I have been looking for one like this for a while.Pavel explains and repeats how to do the exercise which is one thing I like.I only have 7 months using Kettlebells and now I use nothing else except that and this DVD.It also helped me dominate the 53lb kettlebell just by following the techniques.I recommend it for tough guys looking for more challenges that this ball can offer.Thanks Dragon Door for existing and Pavel thanks for making me look bigger and stronger with the help of this DVD and Kettlebells. Wilson Castillo, Leesburg, VA USA
As a beginner I had moved from 35 to 44lbs thinking I ready ,after watching this DVD I realized I was stil a freshman on RKC so I went back to 35lbs. The bent press is an amazing drill and the way the turkish get up is performed is a bit different and better from the other dvd I watched but still a cure to sholders ,thank you comrade TATSOULINE