In this specialized program, Pavel’s put together 19 of his favorite drills for restoring and reinforcing your body’s “rebound strength.”

There are so many details presented in this video that you might even want your kettlebells right there with you and practice along with the tape. It will take time and a lot of practice to nail each one and integrate it into your technique.

And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Here is the first-ever complete kettlebell training program—for Western shock-attack athletes who refuse to be denied.

So , you have thoroughly master Pavel’s Enter the Kettlebell! program. Then what?

Two programs for kettlebells. The Program Minimum gives you a foundation to build on, then the “Rite Of Passage” takes you from there, as far as you want to go. When you’ve finished either program, you can switch to the other or go up to a heavier kettlebell.