Resilient
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Life has a habit of body-slamming us when we least expect it. And the more active we are, the more likely we’re gonna be wrenched, tossed, torn, torqued, twisted, scrunched, hammered and generally whacked around. Hit your forties—let alone fifties—and you can be reduced to a tangled mess of injuries and performance-crimping tensions.
Pavel knows what it takes—personally and professionally—to remove crucial flaws and weaknesses from your body armor—so you can bounce back, time and time again, from the toughest challenge life throws at you.
In this specialized program, Pavel’s put together 19 of his favorite drills for restoring and reinforcing your body’s “rebound strength.”
Pavel’s concentrated on the weak links—the knees, the elbows, the shoulders, the spine, the neck—and shows you how to change a liability-waiting-to-happen into a strength—weapon-of-choice.
Discover what it really means to be RESILIENT. Add years of wiry, tensile, pliant strength back into your life—and hurt a whole lot less while you’re doing it.
Lets face it, sometimes a girevik can use great technique and still acquire some aches and pains. Well, "Resilient" will rid you of stress-inducing joints and muscles. All the drills are fabulous! If you have played with the BEAST much then you know that it can take a toll on your body. The shoulder drills in "Resilient" made me more confident in my shoulder health then I have felt in long time. BUY IT TODAY! as a preventive measure.
I just watched Pavel's Resilient vidio last night and I have to say two thumbs up Pavel. The video focuses on injury prevention and has rehab applications. I highly recomend it!
After more than 15 years of powerlifting and going on 2 years of Kettlebells, I have had my share of aches and pains. Pinched shoulders, tight hips, knotted up back, aching elbows, sore...I doubt there wasn't a joint on my body not crying for relief. Fortunately deliverance came in the form of both Resilient and Super Joints dvds. Fortunately deliverance came in the form of both Resilient and Super Joints dvds. After the first viewing and trying just a few of the exercises recommended in Resilient i began to experience immediate relief! I have since combined exercises from both dvds and have improved both range of motion and a total cessation of pain in certain joints. I am always skeptical to claims of "pain ending" solutions and supplements but I can't say enough about Pavel's knowledge and expertise when it comes to subjects such as strength and recovery programs! I don't know how Pavel does it, but with every new book or dvd he comes out with, it is filled with new and useful information all strength athletes(or any one for that matter) can use and benefit from.