This video is simply terrific. It is extremely comprehensive. It is ironic that I am one of the earlier viewers, as Pavel opens up with a comment directed squarely at me. But don't worry, fearless Leader, I don't intend to implement anything from the video until passing the ROP, hopefully within this calendar year. Many exercises are covered that I expected - double cleans all the way through double snatches - and there also many new exercises I saw for the first time, such as front lateral snatches and Viking push presses. Each exercise begins with "Kenneth please demonstrate!" and the explanations and demonstrations are crystal clear, and shown from multiple angles. A myriad of tips are presented with each as well, to assist the learning process. There are also some interesting points about double kettlebell exercises with different size kettlebells that were interesting. The most interesting demonstration for me is the double clean and jerk. KJ's footwork is so speedy that it really helps to have Pavel explaining as KJ demonstrates. Additionally, for the female comrades, there are demonstrations of the exercises with appropriate adaptations for the female body by a woman named Missy. Here was the unexpected part for me: You pop the DVD in your computer, and there is a pdf file with a thorough training plan and schedule. A sort of book preview, in a sense. All this and more - all in Pavel's trademark style and with top notch video production to boot.